Preparing healthy food ideas for kids is not an easy thing to do especially if you have small children. However, with this you can prepare a lot of delicious foods that your kids would love. Fruits and vegetables are the best thing you can do with your child especially when it comes to preparing healthy meals. This is because fruits and vegetables are rich in vitamins and minerals that will be very beneficial for your child’s body. If you want to teach your kids how to eat healthy then you must include vegetables in your meal. You must also choose a colorful plate so your kids will really enjoy eating the food.
It’s better if you prepare one main dish for your kids along with white flour so they can taste both the vegetables and the white flour. The meal should include steamed vegetables (sweet potato, squash, cauliflower), steamed broccoli florets, halved tomatoes, cucumber slices, halved onions, baby carrots, and grated carrots. You can also add milk, butter or margarine, optional cheese, salt and pepper. For dessert, you may want to put in walnuts, raisins or dried cranberries.
Snacks for your eating meals can include chopped fruits (papaya, mango, apple, apricot, cherry, peach), raw vegetables (broccoli, cabbage, cauliflower, celery, tomatoes), nuts (peanuts, almonds, walnuts, cashews), and seeds (sunflower seeds, pumpkin seeds, safflower seeds). If you don’t have nuts, you can use a combination of unsalted, unsweetened and raw vegetable snacks. Don’t forget the juice! In fact, if it’s not fresh, you can substitute with a carrot, celery juice, or apple cider vinegar. You can also try adding a squeeze of lemon for extra zest.
Did you know that there are some excellent snack and ice cream options out there? You can get yogurt in a variety of flavors; add some fruit to sweeten it up; or use fruit and yogurt as a base for your own special fruit-based yogurt treats. It’s one of the best ways to get both the protein you need and the sugar you want. Best of all, you can find yogurt in flavors that cater to lactose intolerant people as well.
For dessert, there are a number of fruits that are excellent for after dinner snacks. Bananas, apples, and carrots are all easy to make and great for kids to eat. If you serve them chilled, they taste even better. You can also make a fruit salad for kids with different fruits on the table at once. This way, your kids get to eat all the fruits they want while still getting their vitamins.
One of the best things about kids meals is that you can include whatever you like; it’s not a diet and there’s no need to try to make everything healthy. A lot of people go on crash diets to lose weight which is totally unhealthy and completely stupid because they’re not burning any calories by doing this. Kids need lots of energy and sugary junk foods are not going to give that, neither will have them after dinner. Try cooking a healthy meal with fresh fruit or a selection of sugary vegetables for a change.
For lunch every day, have some spinach and tomato wedges on the table. For dinner you can have a serving of hummus with some olive oil and olives, of course if you’re not into olives then add some fresh blueberries instead. For dessert you could make some fruit salad with some sliced bananas and fresh fruit. You can find these super-healthy food ideas at any grocery store. One of my favorite fruits to snack on is strawberries, you can have a bag of strawberry ice cream at your local store and it is so easy to eat. You can even have strawberry juice instead of water if you don’t want to drink it.
If you are looking for healthy snacking then you might want to snack on walnuts, small pieces of salmon, a granola bar or a raw vegetable. A piece of cheese is also a good healthy snack. You should avoid fatty snacks like chips and chocolate. Instead, try a handful of nuts, seeds or fruits.
Snacks for kids can be a source of variety and healthy nutritious meals. You don’t have to sacrifice healthy and tasty foods to please your kids’ tastes. You can make healthy choices for snacks and still keep them within their acceptable dietary range. Your kids will enjoy your culinary efforts and you’ll have delicious meals to fuel them throughout the day.
