Quick and healthy food recipes are easy to make, especially if your diet is on the go. It is always important to include healthy and fresh food into your family meal routine. So, spice things up your favorite week nights (or weekends). When it comes to meals for kids, you should not overlook quick and healthy food recipes as a source of their nutrition. Kids love foods that taste good.
There are many delicious and easy to make healthy food recipes such as strawberry ice-cream and banana smoothie recipes. If you have kids, they will really like strawberry ice-cream. This healthy recipe is very nutritious as it contains a high percentage of antioxidants and good amount of proteins. It is also rich in vitamins A, C and minerals. Moreover, you can lose weight with this diet plan. You just need to cut down on your calorie intake by eating less food than usual.
Another healthy recipes that you can try out is oatmeal. Oatmeal is available everywhere and you can buy it either in the supermarkets or from health shops. Simply soak the oats in water for about 10 minutes, strain and you are ready to serve. The wonderful thing about oatmeal is that it has high absorbency.
Another healthy food recipes for chocolate or strawberry oatmeal bars include chocolate chips cookies, banana nut chocolate chip cookies and gingerbread cookies. You can bake the cookies using a Graham cracker crust or use any Graham cracker you like. You can also add cranberries and raisins to make a raspberry sauce for your chocolate chip cookies. You can also bake a chocolate chip cookie sandwich. Add walnuts to make a sandwich that has a nice crunch.
Gr8ness is another way to incorporate healthy food recipes. If you love cheese, you can make a delicious cheese soup using some cubes of grated cheese. If you are not much into cheese but still want a healthy meal idea, consider grating up some spinach and add it to a bowl of spaghetti sauce. Another great combination is a baked potato with some salsa on the side. The best thing about these recipes is that you can make them in a large variety of ways, depending on what your tastes are.
If you enjoy a good meal but would like to lose weight at the same time, you should consider making a golden milk shake. This healthy breakfast or snack recipes consists of half a cup of skimmed milk that is reduced with a bit of yogurt and then fortified with a bit of whey protein powder. You can add fresh fruit or a few nuts if you wish in order to have a healthy and satisfying meal.
